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		<title>Halfpounder's Blog</title>
		<description>Come walk along the beach with me</description>
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			<title><![CDATA[09_Sore_Feet.jpg]]></title>
			<description><![CDATA[(370 lbs.) Aug. 31, 2008 - Participated in the Nike 10K Walk for Humanity.  I made it in just under two hours.  I had a good time walking with my friends from work, but I don’t think my feet would agree.]]></description>
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			<media:description><![CDATA[(370 lbs.) Aug. 31, 2008 - Participated in the Nike 10K Walk for Humanity.  I made it in just under two hours.  I had a good time walking with my friends from work, but I don’t think my feet would agree.]]></media:description>
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			<title><![CDATA[13_Golden_Gate_Bridge.jpg]]></title>
			<description><![CDATA[(337 lbs.) November 2008 - Took a 3 1/2 miles walk over and back across the Golden Gate Bridge in San Francisco, Ca.  I've always wanted to do it...and after losing over 110 lbs. I did it.]]></description>
			<link><![CDATA[http://halfpounder.net/wordpress/wp-content/gallery/progress-photos/sfo_bridge.jpg]]></link>
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			<media:description><![CDATA[(337 lbs.) November 2008 - Took a 3 1/2 miles walk over and back across the Golden Gate Bridge in San Francisco, Ca.  I've always wanted to do it...and after losing over 110 lbs. I did it.]]></media:description>
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			<title><![CDATA[10_Kirk_Team_Izzy.jpg]]></title>
			<description><![CDATA[(363 lbs.) September 2008 - Participated in the American Diabetes Association Step Out to Fight Diabetes 5-mile walk.]]></description>
			<link><![CDATA[http://halfpounder.net/wordpress/wp-content/gallery/progress-photos/kirk_team_izzy.jpg]]></link>
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			<media:title><![CDATA[10_Kirk_Team_Izzy.jpg]]></media:title>
			<media:description><![CDATA[(363 lbs.) September 2008 - Participated in the American Diabetes Association Step Out to Fight Diabetes 5-mile walk.]]></media:description>
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			<title><![CDATA[06_California_Biking.jpg]]></title>
			<description><![CDATA[(390 lbs.) July 2008 – Working hard to move more. We took our bikes with us on vacation to California.]]></description>
			<link><![CDATA[http://halfpounder.net/wordpress/wp-content/gallery/progress-photos/california-biking.jpg]]></link>
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			<media:title><![CDATA[06_California_Biking.jpg]]></media:title>
			<media:description><![CDATA[(390 lbs.) July 2008 – Working hard to move more. We took our bikes with us on vacation to California.]]></media:description>
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			<title><![CDATA[07_Beach_Reading.jpg]]></title>
			<description><![CDATA[July 2008 - Reading on the beach at Lake Tahoe.  (Don’t mind the red toenails—my daughter-in-law gave me a pedicure.)]]></description>
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			<title><![CDATA[11_Crystal_Cove_Beach.jpg]]></title>
			<description><![CDATA[(350 lbs.) October 11, 2008 - Earlier this morning I weighed in having lost 100 lbs.  Here we are celebrating with a walk along our favorite beach in Newport, California (Crystal Cove State Park).]]></description>
			<link><![CDATA[http://halfpounder.net/wordpress/wp-content/gallery/progress-photos/100-pound-beach.jpg]]></link>
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			<media:title><![CDATA[11_Crystal_Cove_Beach.jpg]]></media:title>
			<media:description><![CDATA[(350 lbs.) October 11, 2008 - Earlier this morning I weighed in having lost 100 lbs.  Here we are celebrating with a walk along our favorite beach in Newport, California (Crystal Cove State Park).]]></media:description>
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			<title><![CDATA[01_Harleys_Birthday.jpg]]></title>
			<description><![CDATA[Feb. 2008 – Harley’s Birthday Party. This picture was taken two months before I started my weight-loss program.]]></description>
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			<media:description><![CDATA[Feb. 2008 – Harley’s Birthday Party. This picture was taken two months before I started my weight-loss program.]]></media:description>
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